Notifications
Clear all
Topic starter
28/06/2023 7:34 am
Like the next comment? Give it the thumbs up!Â
Since having some illness I've started to get into preventative health care.. I lost four stone, distill my own water, exercise more, stopped alcohol, don't take any recreational drugs - never did - don't smoke , again never did, make sure I get time to destress or relax no matter what, eat a lot more veg and fruit, less meat, less salt, more fibre. Anyone else trying to make sure they stay well?
15/07/2023 9:00 am
Like the next comment? Give it the thumbs up!Â
Get yourself on eating nuts regularly, not the salted ones, walnuts are very good for magnesium and potassium. Olive oil is good for your health too. We all need oils but most of us have too many of the bad sort and not enough of the good sort. One of my favourite things now is a salad with some oil on it, but my weakness is mayonnaise, it just is not the same without it.
24/07/2023 2:41 pm
Like the next comment? Give it the thumbs up!Â
My next door neighbour is in a wheelchair and struggling - mostly emotional. I've got others around me who are not in a good state. For about six months I've been taking tumeric every day, also ginger, and am starting to take omega 3 and plant sterols regularly. Hopefully I can stave off dying or getting bad.
24/07/2023 2:42 pm
Like the next comment? Give it the thumbs up!Â
Good luck with your turmeric and other bits. I am also on a keep fit regime but mine is more to do with eating more veg, eating less meet, more fish, less salt, less sugar, less processed and refined. The things I miss a lot are bread and potatoes and cheese, it's amazing how I took them for granted. A good thing about this is without trying I've lost some weight too.
Advice Columnist
Agony Aunt Forums
You can also consult our resident professional online advice columnist
Honest Holly replies to every one of these questions herself and her one to one reply will be emailed to you very soon. Honest Holly has been healing hurting hearts as a full time professional advisor for many years. She is non judgmental, knowledgeable, tactful, wise and very experienced.
Use these free agony aunt forums to chat about stuff and feel free to use our ask agony aunt letters page if you want to give our caring readers a chance to read your agony aunt question and advise you for free but remember there is no substitute for an expert professional’s help. Submitting an ask agony aunt letter to the advice page and using a free agony aunt forum is terrific for chatting and swapping opinions but a true expert can really help.
Honest Holly specialises in supporting and advising those who are struggling with any sort of emotional issue – falling in love, dating, marriage, breaking up and much more.
Agony Aunt Forum Claire Rayner
Advice Columnist Denise Robertson
Advice Columnist Marjorie Proops
Advice Columnist Claire Rayner
Advice Columnists Deidre Sanders
Advice Columnists Virginia Ironside
Advice Columnist
Claire Rayner
Agony Aunt Forum
Agony Aunt Forums Marjorie Proops
Advice Columnist Claire Rayner
Denise Robertson
Katie Boyle
Agony Aunt Forums Anna Raeburn
Deidre Sanders
Advice Columnist Marjorie Proops
