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Loosing weight

Nutrition/diet

Last Post by Anonymous 2 years ago

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dave55

(@dave55)

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Joined: 2 years ago

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Topic starter 27/06/2023 3:41 pm

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I am 5 foot 10 and weigh about 20 stone I know I am unhealthy but don't know what diet would be good for me and what else I should do to get to a healthy size.

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weight diet

Sushi

(@Sushi)

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Joined: 2 years ago

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28/06/2023 4:21 pm

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Eating less is a good start I think. Eating less fat, carbohydrates seems to be in all the diets. Cut out alcohol too.

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TenderOnexx

(@TenderOnexx)

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28/06/2023 4:22 pm

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What worked for me, but it took time, was to cut out all snacks and have smaller portions. In three years I lost four stone.

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BitchyOne

(@BitchyOne)

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02/07/2023 4:46 pm

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Jeez a lot of fatsos eh? lol. Get rid of the bread cakes and pastries and you be ok. Losing weight not about just how much you eat but what too. Do it gradual, no rush.

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